Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
Is almond butter healthier than peanut butter? The answer may surprise you.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.