The Later Lie
Health isn’t guaranteed. It’s earned—and protected—by the choices you make every day. Start now, while you still have the chance to do it on your terms.
If You're Not Thriving, Check the Soil
If you’re not reaching your goals, you’re not the problem - your soil is. Learn how to fix it.
Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
Is almond butter healthier than peanut butter? The answer may surprise you.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.