Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
3 Common Pitfalls That Will Sabotage Your Fitness Resolutions
Avoid these three common mistakes in 2025 to ensure success and finally achieve your goals.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.