How To Finally Lose Fat in the New Year
I almost didn’t publish this.
On Christmas Eve, I deleted 75% of the book you’re about to read.
I was on a plane, telling myself I’d crank it out before landing. Check the box. Feel productive. Clear some mental clutter.
So I did what any slightly burned-out overachiever might do:
I reused old paragraphs
Let AI rewrite a few sections
Took shortcuts
And hoped it would somehow come together
The result? Hot garbage. It didn’t sound like me. It wasn’t cohesive. And it wasn’t going to help anyone.
And that’s when it hit me - This is exactly how most people approach fat loss.
They rush the process, grab random advice, and stack tactics without a plan. They try to outsmart the hard part and hope it magically works and sticks.
And just like my first draft? It ends up confusing, directionless, and ineffective.
So I hit reset.
And I did it the right way - early mornings, focused effort, clear thinking. No fluff. No gimmicks. Just steady, intentional work.
It’s a real framework that helps you:
• think clearly
• eat without obsession
• train efficiently
• and actually follow through
Why I Wrote It
I’ve been a coach for 8 years and went to school for 7 to earn the “Doctor” title. And I’ve spent my entire adult life trying to figure out one thing: How to help people close the gap between wanting change, and actually making it happen.
Most people want to look better, feel better, and stop worrying about their health slipping away.
But they’re stuck!
Tired of starting over.
Overwhelmed by conflicting advice.
Unsure what actually works.
That disconnect breaks my heart, because I know how to fix it. And I know how much is at stake if it doesn’t get fixed.
What’s Really On the Line?
Confidence in every part of your life—work, relationships, everything
Energy for the people who matter most
A future free from preventable health issues
Strength and mobility that last the next 30 years, not just the next 30 days
There’s a quote I think about a lot:
“A healthy man wants a thousand things. A sick man wants only one.”
Your health is your foundation. Everything else sits on it.
So ask yourself: Where could you be a year from now if you committed to taking care of this one thing?
How much more life could you get out of the next 5, 10, or 30 years if you started now?
This Book Is For You If:
✅ You’re tired of starting over
✅ You’re overwhelmed by all the advice out there
✅ You want real, lasting change—not a quick win you’ll undo in a month
If that’s you? Grab your free book below!
Let’s make this the year you stop chasing shortcuts, and finally build something that lasts.
Best,
John
P.S. It’s been a weird but wonderful week. Spent time with family in N.C., saw some giant wooden trolls, won my first-ever Fantasy Football championship, and I’ve been sick the whole time! Really not sure if it all actually happened or if it was one long fever dream.
3 Steps You Can Take
Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.
