Embrace Carbs
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
5 Neat Reasons To Drink More Coffee
Love coffee? Turns out, your daily cup is packed with surprising health benefits.
Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
Two Costly Mistakes People Make In Their 20s and 30s
One mistake may cost you a million dollars. The other drastically increases your odds of sickness and death.
Learn how to avoid them in minutes.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.