Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know
Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.
Treat Your Body Like A House You'll Live In For Seventy Years
Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡
Top Ten Takeaways From My First 191 Articles
The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.
How To Stop Feeling So Blah
My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."
If that resonates with you, here’s what I recommend.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
Why Going To Bed At 9:30 Changed My Life
Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.
9 Ways To Boost Testosterone
9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.