John Solokas 4/26/25 John Solokas 4/26/25

Top Ten Takeaways From My First 191 Articles

The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.

John Solokas 2/2/25 John Solokas 2/2/25

How To Stop Feeling So Blah

My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."

If that resonates with you, here’s what I recommend.

John Solokas 9/15/24 John Solokas 9/15/24

Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings

If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.

John Solokas 6/17/24 John Solokas 6/17/24

Why Going To Bed At 9:30 Changed My Life

Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.

John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 4/6/24 John Solokas 4/6/24

Are Results Guaranteed?

You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.