John Solokas 6/22/25 John Solokas 6/22/25

Treat Your Body Like A House You'll Live In For Seventy Years

Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡

John Solokas 4/26/25 John Solokas 4/26/25

Top Ten Takeaways From My First 191 Articles

The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.

John Solokas 2/2/25 John Solokas 2/2/25

How To Stop Feeling So Blah

My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."

If that resonates with you, here’s what I recommend.

John Solokas 9/15/24 John Solokas 9/15/24

Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings

If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.

John Solokas 6/17/24 John Solokas 6/17/24

Why Going To Bed At 9:30 Changed My Life

Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.

John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 4/6/24 John Solokas 4/6/24

Are Results Guaranteed?

You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.