Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
My Top Articles of 2023
The top pieces I've written and consumed this past year (on fitness, nutrition, mindset, and zebras).
How To Sleep Well - Transform Your Health While You Snooze
There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
Don’t Know Where To Begin With Fitness? Start With This
There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.
Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.