John Solokas 6/17/24 John Solokas 6/17/24

Why Going To Bed At 9:30 Changed My Life

Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.

John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 1/6/22 John Solokas 1/6/22

There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.

John Solokas 7/1/21 John Solokas 7/1/21

This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.

John Solokas 6/3/21 John Solokas 6/3/21

Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.

John Solokas 5/31/21 John Solokas 5/31/21

I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.

John Solokas 5/27/21 John Solokas 5/27/21

Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.

John Solokas 1/11/21 John Solokas 1/11/21

Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.