How To Lose 10-20 Pounds By Thanksgiving - Part 3
When you get a flat tire you don’t slash the other three. So why do you do that with your fitness?
How To Lose 10-20 Pounds By Thanksgiving - Part 1
If you do everything on this list and don’t lose 10 pounds by Thanksgiving, I’ll put a turkey on my head.
Eat Pizza, Drink Beer, Lose Fat
The 4 strategies I use to eat my favorite foods and still lose fat.
Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
I’m Not Doing It Today
Don’t worry about doing everything. Just do the right things, most of the time.
176 Grams of Carbs for Breakfast? Here's Why You're Not Losing Fat
Your "healthy" breakfast might be hiding 176 grams of carbs and 700 calories before 9am. Here's the one simple fix that makes fat loss actually feel manageable.