5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
The 4 fat loss habits that provide 90% of results.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Elevate Your Cardio: Harnessing the Power of 3 Energy Systems
Train all three energy systems for faster progress, improved performance, and more engaging workouts.
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.