Are You Afraid To Step On The Scale? You Need To Read This.
Weighing yourself is scary, but these mindset tips can make it fun. It’s just like a rollercoaster.
The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story
In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.
Why Are You Waiting Until New Year’s?
80% of people abandon their resolutions after 1 month. Start early to build muscle, combat holiday weight gain, and create something to celebrate on January 1st.
Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.
Why You Need To Reverse Diet
Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.
How Do You Lose Fat?
When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.
You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.