John Solokas 11/4/21 John Solokas 11/4/21

The Holiday Weight Gain Myth

Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.

John Solokas 10/28/21 John Solokas 10/28/21

Candy Is Healthy

Healthy candy? It may be an oxymoron, but it’s true. Find out more.

John Solokas 10/20/21 John Solokas 10/20/21

Trick Or Treat? High Protein Pumpkin Bread

Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.

John Solokas 10/10/21 John Solokas 10/10/21

Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)

For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.

John Solokas 9/27/21 John Solokas 9/27/21

Why Are You Waiting Until New Year’s?

80% of people abandon their resolutions after 1 month. Start early to build muscle, combat holiday weight gain, and create something to celebrate on January 1st.

John Solokas 9/17/21 John Solokas 9/17/21

Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook

If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.