Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
How To Get Toned Without Fat Burners Or Endless Cardio
You don’t need to train with high reps to get toned. What you do need is 2 key things - find out what they are and start getting toned today!
Should You Eat Dairy?
Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.
How Veronica Got In The Best Shape Of Her Life For Her Wedding
Veronica came to me in June 2022 with one goal - look and feel her best on her wedding day. She accomplished that goal and much more - find out how.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
Unlocking Long-Term Fitness Success: The Power of the Compound Effect
This one concept is free, easy, and can change your life. Learn how to implement it today.
How To Boost Your Metabolism
Your ears perk up after reading the word, “metabolism”, don’t they? Learn what it is and how to boost it, so you can burn more calories and lose fat faster.
Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong
If you want to lose fat and get toned - and maintain your results - eating enough protein is non-negotiable. Find out why and learn how to get more into your diet.
What A French Chef Taught Me About Fat Loss
Chef Alexander changed my life. I will never look at wine, cheese, or fat loss the same.