5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
The 4 fat loss habits that provide 90% of results.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
Elevate Your Cardio: Harnessing the Power of 3 Energy Systems
Train all three energy systems for faster progress, improved performance, and more engaging workouts.