How To Improve Your VO2 Max This Week
Cardiovascular fitness is essential for performance and long-term health. Here are two protocols to maximize your efforts in the gym.
4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
Why Going To Bed At 9:30 Changed My Life
Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.
9 Ways To Boost Testosterone
9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.
Two Costly Mistakes People Make In Their 20s and 30s
One mistake may cost you a million dollars. The other drastically increases your odds of sickness and death.
Learn how to avoid them in minutes.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).