The Blog

Nutrition, Fitness, and Misc.

To see all of my articles, check out the archive!

Embrace Carbs
Nutrition John Solokas Nutrition John Solokas

Embrace Carbs

Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.

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Cancer, Dementia, and Exercise
Fitness John Solokas Fitness John Solokas

Cancer, Dementia, and Exercise

Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.

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