Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
The Six Step Checklist For An Early Death
Most people don’t need more hacks or supplements—they need to stop doing the six things that quietly wreck health for decades.
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
The Real Reason You're Stuck in Your Fitness Journey
Making progress but still feeling behind? Here’s the real reason—and five practical ways to win without chasing someone else’s highlight reel.
How My Client Joe Lost 17 Pounds in 11 Weeks
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.
The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
Yes, You Can Eat Pizza and Lose Weight
I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.
He Quit Lifting After 3 Months. Here’s What I Told Him.
Most people quit right before the results show up. Embrace the boring part, and it will bleed into every aspect of your life.