How To Lose 10-20 Pounds By Thanksgiving - Part 5
You can try to move more and eat less for the rest of your life, but until you get this one thing right you’ll never lose the fat.
How To Lose 10-20 Pounds By Thanksgiving - Part 4
3 strategies to help you stop undoing all of your progress on the weekends.
How To Lose 10-20 Pounds By Thanksgiving - Part 3
When you get a flat tire you don’t slash the other three. So why do you do that with your fitness?
How To Lose 10-20 Pounds By Thanksgiving - Part 2
Turn your brain off, turn the fat loss on.
How To Lose 10-20 Pounds By Thanksgiving - Part 1
If you do everything on this list and don’t lose 10 pounds by Thanksgiving, I’ll put a turkey on my head.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
Lifting Weights Is Better Than Cardio for Fat Loss — Here's the Data
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.
The Protein Timing Myth: Why You Don't Need 5 Meals a Day to Build Muscle After 40
For decades, coaches said your body can't use more than 40g of protein per meal. A 2023 study proved us wrong. Here's what it means for you.