From Pain to Progress: Real Client Stories of Transformation and Resilience
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.
I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.
I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.
Want to Achieve Your New Year’s Goal? Do This First
Learn three crucial steps to set yourself up for success in 2025, plus a chance to win a $1,000 giveaway that includes a free month of coaching, gear, and more!
3 Common Pitfalls That Will Sabotage Your Fitness Resolutions
Avoid these three common mistakes in 2025 to ensure success and finally achieve your goals.
2025 Kickoff Giveaway - $1000 Grand Prize
My biggest giveaway ever. Learn how to enter (free and easy!)
If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.
Jenny’s Transformation: Overcoming Back Pain and Dropping Bad Cholesterol by 40 Points
Jenny’s back pain is gone. Her LDL (“bad”) cholesterol is down by over 40 points. She’s stronger, healthier, and finally feels like herself again. Here’s how she did it.
What RFK Jr. Will Change About Your Health
Whether you’re pumped or appalled, here’s what matters most.
How to Get More Fitness Results in Less Time: Key Strategies for Busy People
Think you need endless hours in the gym to make progress? This article breaks down powerful strategies to help you get more results in less time, so you can build strength, avoid burnout, and reach your goals efficiently!