Why The New Food Pyramid Is The Best Nutrition Guidance We’ve Ever Had
Everyone seems to hate the new food pyramid. After actually reading the guidelines, I’m convinced it’s the best nutrition guidance we’ve ever had.
How to Get in Shape Without Burning Yourself Out
8/10 people will give up on their fitness goals by Valentine’s Day. Take these 3 steps to make sure that’s not you.
The Real Reason So Many Struggle With Fat Loss
Why fat loss feels impossible for so many, and what actually works.
How To Finally Lose Fat in the New Year
Tired of starting over? I wrote a straight-to-the-point guide with the most helpful mindset, diet, and training strategies to help you finally lose fat—and keep it off—in 2026.
2026 Kickoff Giveaway - How You Can Earn $200
I’m paying people $200 to start their fitness journey in 2026. No gimmicks. Just real cash, real results, and two easy ways to claim it.
Want to Fail Your Fitness Resolutions In 2026? Do These 3 Things
Avoid these three common mistakes in 2026 to finally achieve your goals.
20 High Protein Breakfasts for Busy Mornings
Breakfast is the most important meal of the day, but not for the reasons you think.
Will Chat GPT Replace Personal Trainers?
At first I was afraid, I was petrified. Now when I think about AI replacing me, I’m not worried. Here’s why.
Is This A Waste Of Time?
It's 11:30 AM, football is about to start, and I almost skipped writing this article. That hesitation is the same reason you stay stuck in your fitness journey—and breaking the pattern is the key to finally getting results.
6 Huge Client Wins and 1 Black Friday Sale
Before you get lured into another air fryer you don’t need, here’s something better: real-world fitness wins from real people, just like you. Plus, the biggest coaching sale of the year.