How To Lose 10-20 Pounds By Thanksgiving - Part 5
You can try to move more and eat less for the rest of your life, but until you get this one thing right you’ll never lose the fat.
How To Lose 10-20 Pounds By Thanksgiving - Part 4
3 strategies to help you stop undoing all of your progress on the weekends.
How To Lose 10-20 Pounds By Thanksgiving - Part 3
When you get a flat tire you don’t slash the other three. So why do you do that with your fitness?
How To Lose 10-20 Pounds By Thanksgiving - Part 2
Turn your brain off, turn the fat loss on.
How To Lose 10-20 Pounds By Thanksgiving - Part 1
If you do everything on this list and don’t lose 10 pounds by Thanksgiving, I’ll put a turkey on my head.
Eat Pizza, Drink Beer, Lose Fat
The 4 strategies I use to eat my favorite foods and still lose fat.
Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.