5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
The 4 fat loss habits that provide 90% of results.
Why I Drank 7 Glasses Of Wine
How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
Jackson tried for 10 months to lose 10 lbs. After changing these 5 things, the weight melted off in 10 weeks.
Weight Loss Drugs And The True Value Of Fitness
Why weight loss drugs are (probably) a bad idea and why making $8/hour was worth it.