Eat Pizza, Drink Beer, Lose Fat
The 4 strategies I use to eat my favorite foods and still lose fat.
Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
How Malcolm Lost 19 Pounds In 3 Months While Adding 40 Pounds To His Bench And Eating His Favorite Foods
I’m not making this stuff up 😅
How Serina Lost 40 lbs Without GLP-1s, Stepping Into A Gym, Or Cooking At Home
The croissant diet (kinda)
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
Lifting Weights Is Better Than Cardio for Fat Loss — Here's the Data
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.