Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
Slashing Bad Cholesterol By 62%, U.S. Median Income, And Rockefeller Didn’t Have Advil
The richest man in the world just had to deal with his headaches??
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
Red Meat + Cancer, AI Taking Our Jobs, Sunscreen, Market Crashes And A Trillionaire.
What I learned 6/7-6/13.
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
Lifting Weights Is Better Than Cardio for Fat Loss — Here's the Data
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.
The Protein Timing Myth: Why You Don't Need 5 Meals a Day to Build Muscle After 40
For decades, coaches said your body can't use more than 40g of protein per meal. A 2023 study proved us wrong. Here's what it means for you.
I’m Not Doing It Today
Don’t worry about doing everything. Just do the right things, most of the time.
176 Grams of Carbs for Breakfast? Here's Why You're Not Losing Fat
Your "healthy" breakfast might be hiding 176 grams of carbs and 700 calories before 9am. Here's the one simple fix that makes fat loss actually feel manageable.