Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.
How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
She has 90 days to get in tip-top shape. Here's our plan.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
How To Boost Your Metabolism
Your ears perk up after reading the word, “metabolism”, don’t they? Learn what it is and how to boost it, so you can burn more calories and lose fat faster.
Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)
Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.