How To Lose Belly Fat
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
The Only Reason You’re Not Losing Fat
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
Lifting More Than Weights: Patience, Perspective, and Progress
This week I heard stories that made me rethink how I show up in the gym, at work, and at home. I think they’ll do the same for you.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
The Silent Momentum Killers: Stress, Travel, and Social Season Sabotage
Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.
Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
The Real Reason Most Fitness Plans Fail (and What Actually Works)
Most fitness plans fail—and it’s not because you’re lazy or undisciplined. Here’s what actually works when your life is full and your time is limited.
Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know
Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.
How To Eat Healthy Without Losing Your Mind
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.
The Later Lie
Health isn’t guaranteed. It’s earned—and protected—by the choices you make every day. Start now, while you still have the chance to do it on your terms.