Treat Your Body Like A House You'll Live In For Seventy Years
Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡
The Surprising Fix for My 5-Year Knee Pain
Chronic knee pain held me back for years — until I discovered the power of isometrics. If you’ve got stubborn tendon pain, this simple but underused technique could be the key to lasting relief.
She Didn't Lose a Pound—But Gained So Much More
The scale isn’t the full story. Discover why real progress often looks different than you expect—and what to focus on instead.
Why You Can’t Out-Train a Bad Diet (And What to Do Instead)
Why working out isn’t enough to lose fat — and how you can fix your nutrition for lasting results.
My Client Marena Just Gets It - Part 2
Why do some people actually get results while others struggle? Marena’s story reveals the mindset that changes everything. Ready to see what it takes?
The Sugar Diet
Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.
How Derek Lost 8.5 Pounds of Fat While Gaining 4 Pounds of Muscle
Derek is one of my most successful clients ever. In just 12 weeks, he lost 15 pounds while gaining muscle. See how he did it!
How I’m Getting Back On Track After A Three Week Vacation
The best three weeks of my life, but I’m ready to get back to “real” life. Here’s my plan.
Why I Stay In This Industry (Even When It Makes No Sense)
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.