How Derek Lost 8.5 Pounds of Fat While Gaining 4 Pounds of Muscle
Derek is one of my most successful clients ever. In just 12 weeks, he lost 15 pounds while gaining muscle. See how he did it!
How I’m Getting Back On Track After A Three Week Vacation
The best three weeks of my life, but I’m ready to get back to “real” life. Here’s my plan.
Why I Stay In This Industry (Even When It Makes No Sense)
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
How Caleb Got Stronger And Leaner While Crushing Fatherhood
Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.
This Is Hard. How To Make It Easier.
3 tips I give my online fitness clients when they’ve hit a wall.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
Embrace the Suck - Why Struggle Leads to Success In Fitness
Why challenges are what make progress meaningful and how learning to ‘embrace the suck’ can transform your fitness journey.
From Pain to Progress: Real Client Stories of Transformation and Resilience
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.
If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.