Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
Should You Fear Chemicals In Energy Drinks?
Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.
Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
How My Client Joe Lost 17 Pounds in 11 Weeks
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.
The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
Yes, You Can Eat Pizza and Lose Weight
I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.
How To Lose Belly Fat
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
The Only Reason You’re Not Losing Fat
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.