John Solokas 8/2/25 John Solokas 8/2/25

The Silent Momentum Killers: Stress, Travel, and Social Season Sabotage

Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.

John Solokas 8/2/25 John Solokas 8/2/25

Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie

Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.

John Solokas 7/27/25 John Solokas 7/27/25

The Real Reason Most Fitness Plans Fail (and What Actually Works)

Most fitness plans fail—and it’s not because you’re lazy or undisciplined. Here’s what actually works when your life is full and your time is limited.

John Solokas 7/27/25 John Solokas 7/27/25

Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know

Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.

John Solokas 7/18/25 John Solokas 7/18/25

How To Eat Healthy Without Losing Your Mind

Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.

John Solokas 7/12/25 John Solokas 7/12/25

The Later Lie

Health isn’t guaranteed. It’s earned—and protected—by the choices you make every day. Start now, while you still have the chance to do it on your terms.