Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
How Caleb Got Stronger And Leaner While Crushing Fatherhood
Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.
This Is Hard. How To Make It Easier.
3 tips I give my online fitness clients when they’ve hit a wall.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
Embrace the Suck - Why Struggle Leads to Success In Fitness
Why challenges are what make progress meaningful and how learning to ‘embrace the suck’ can transform your fitness journey.
From Pain to Progress: Real Client Stories of Transformation and Resilience
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.
If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.
How to Get More Fitness Results in Less Time: Key Strategies for Busy People
Think you need endless hours in the gym to make progress? This article breaks down powerful strategies to help you get more results in less time, so you can build strength, avoid burnout, and reach your goals efficiently!
4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
How to Balance Travel, Fitness, and Rest
The two most important keys for staying on track while traveling.