Your Body Does More Than You Think
We take a lot for granted—contacts, s’mores, and the ridiculous things our bodies do on autopilot. Here’s why your body is miraculous, and why it deserves better care.
6 Huge Client Wins and 1 Black Friday Sale
Before you get lured into another air fryer you don’t need, here’s something better: real-world fitness wins from real people, just like you. Plus, the biggest coaching sale of the year.
Without This, Nothing Works
Two people can have the same body, same habits, same results—and tell completely different stories about their progress.
Here’s why that happens (and how to fix it) 👇
Food Makes Staying Healthy Really Hard
Tired of feeling guilty every time you enjoy your favorite foods? This article shows you how to break that cycle for good.
Hunger Is Fat Leaving Your Body
Not exactly, but this reframe may be the unlock you need to see faster fat loss. Learn why!
Joan is Why I Work With Everyone
Joan dropped over 15 pounds and completely changed the trajectory of her health in just 6 months.
Here’s what she had to say,
Good to Great: Ben’s Real-World 8-Week Progress
Busy job. Young kid. No extra time. In 8 weeks, Ben dropped 10 lbs, hit PRs, and shocked his doctor. Here’s how.
Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
Should You Fear Chemicals In Energy Drinks?
Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.
Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.