How To Lose 10-20 Pounds By Thanksgiving - Part 3
When you get a flat tire you don’t slash the other three. So why do you do that with your fitness?
How To Lose 10-20 Pounds By Thanksgiving - Part 2
Turn your brain off, turn the fat loss on.
How To Lose 10-20 Pounds By Thanksgiving - Part 1
If you do everything on this list and don’t lose 10 pounds by Thanksgiving, I’ll put a turkey on my head.
Eat Pizza, Drink Beer, Lose Fat
The 4 strategies I use to eat my favorite foods and still lose fat.
Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
I’m Not Doing It Today
Don’t worry about doing everything. Just do the right things, most of the time.