The Blog

To see all of my articles, check out the archive!

John Solokas 10/28/21 John Solokas 10/28/21

Candy Is Healthy

Healthy candy? It may be an oxymoron, but it’s true. Find out more.

John Solokas 5/3/21 John Solokas 5/3/21

We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.

John Solokas 2/25/21 John Solokas 2/25/21

The evolutionary drive to eat sweets instead of vegetables kept our ancestors alive but is killing us today. Find out why.

John Solokas 2/14/21 John Solokas 2/14/21

Treat your body like it belongs to someone you love.