Most People Don’t Need More Motivation—They Need This.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
Lifting More Than Weights: Patience, Perspective, and Progress
This week I heard stories that made me rethink how I show up in the gym, at work, and at home. I think they’ll do the same for you.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
The Silent Momentum Killers: Stress, Travel, and Social Season Sabotage
Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.
Why Your Mindset About Food Might Be Holding You Back
You’re not failing—you're just aiming at the wrong target. Trade perfection for alignment, and everything changes.
My Client Marena Just Gets It
Tired of chasing quick fixes that never stick? Discover how mastering the fundamentals led to lasting weight loss, confidence, and control.
How To Get Your Summer Body In 8 Weeks
The idea of a “summer body" is dumb. This article breaks down what actually works—no crash diets, no gimmicks—just real, sustainable strategies to help you look, feel, and move better in 8 weeks.
This Is Hard. How To Make It Easier.
3 tips I give my online fitness clients when they’ve hit a wall.
4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.