2026 Kickoff Giveaway - How You Can Earn $200
I’m paying people $200 to start their fitness journey in 2026. No gimmicks. Just real cash, real results, and two easy ways to claim it.
Will Chat GPT Replace Personal Trainers?
At first I was afraid, I was petrified. Now when I think about AI replacing me, I’m not worried. Here’s why.
Is This A Waste Of Time?
It's 11:30 AM, football is about to start, and I almost skipped writing this article. That hesitation is the same reason you stay stuck in your fitness journey—and breaking the pattern is the key to finally getting results.
Your Body Does More Than You Think
We take a lot for granted—contacts, s’mores, and the ridiculous things our bodies do on autopilot. Here’s why your body is miraculous, and why it deserves better care.
Without This, Nothing Works
Two people can have the same body, same habits, same results—and tell completely different stories about their progress.
Here’s why that happens (and how to fix it) 👇
The Real Reason You're Stuck in Your Fitness Journey
Making progress but still feeling behind? Here’s the real reason—and five practical ways to win without chasing someone else’s highlight reel.
Most People Don’t Need More Motivation—They Need This.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
Lifting More Than Weights: Patience, Perspective, and Progress
This week I heard stories that made me rethink how I show up in the gym, at work, and at home. I think they’ll do the same for you.
What I'd Do To Lose 10–20 Pounds Before Thanksgiving
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
7 Reasons You’ve Hit a Fat Loss Plateau (This List Might Surprise You)
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.