You Ever Eat A Bag Of Sun Chips For Dinner?
Cravings don’t come out of nowhere. They’re usually a predictable response to a few fixable habits.
Are You Living on Low Battery?
Feeling drained even though you’re doing all the “right” things? Learn how to start feeling better today (spoiler - the answer ISN’T “work harder”).
How to Get in Shape Without Burning Yourself Out
8/10 people will give up on their fitness goals by Valentine’s Day. Take these 3 steps to make sure that’s not you.
The Real Reason So Many Struggle With Fat Loss
Why fat loss feels impossible for so many, and what actually works.
How To Finally Lose Fat in the New Year
Tired of starting over? I wrote a straight-to-the-point guide with the most helpful mindset, diet, and training strategies to help you finally lose fat—and keep it off—in 2026.
2026 Kickoff Giveaway - How You Can Earn $200
I’m paying people $200 to start their fitness journey in 2026. No gimmicks. Just real cash, real results, and two easy ways to claim it.
Will Chat GPT Replace Personal Trainers?
At first I was afraid, I was petrified. Now when I think about AI replacing me, I’m not worried. Here’s why.
Is This A Waste Of Time?
It's 11:30 AM, football is about to start, and I almost skipped writing this article. That hesitation is the same reason you stay stuck in your fitness journey—and breaking the pattern is the key to finally getting results.
Your Body Does More Than You Think
We take a lot for granted—contacts, s’mores, and the ridiculous things our bodies do on autopilot. Here’s why your body is miraculous, and why it deserves better care.
Without This, Nothing Works
Two people can have the same body, same habits, same results—and tell completely different stories about their progress.
Here’s why that happens (and how to fix it) 👇