John Solokas 8/12/22 John Solokas 8/12/22

How My Client Scott Lost 30 Pounds In Less Than 6 Months

Scott lost 30 pounds in less than 6 months while enjoying his favorite foods and only spending a few hours in the gym each week. Here’s how he did it.

John Solokas 3/6/22 John Solokas 3/6/22

BCAAs, Unfair Metabolism, Not Training Hard Enough

Are BCAAs a waste of money? And why you’re probably not training hard enough.

John Solokas 1/6/22 John Solokas 1/6/22

Don’t Know Where To Begin With Fitness? Start With This

There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.

John Solokas 11/16/21 John Solokas 11/16/21

The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story

In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.

John Solokas 11/4/21 John Solokas 11/4/21

The Holiday Weight Gain Myth

Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.

John Solokas 9/17/21 John Solokas 9/17/21

Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook

If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.