John Solokas 2/8/25 John Solokas 2/8/25

5 Neat Reasons To Drink More Coffee

Love coffee? Turns out, your daily cup is packed with surprising health benefits.

John Solokas 2/2/25 John Solokas 2/2/25

How To Stop Feeling So Blah

My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."

If that resonates with you, here’s what I recommend.

John Solokas 1/26/25 John Solokas 1/26/25

Embrace the Suck - Why Struggle Leads to Success In Fitness

Why challenges are what make progress meaningful and how learning to ‘embrace the suck’ can transform your fitness journey.

John Solokas 1/19/25 John Solokas 1/19/25

An Ode To Eggs

6 reasons why eggs are one of the healthiest foods you can eat.

John Solokas 1/13/25 John Solokas 1/13/25

From Pain to Progress: Real Client Stories of Transformation and Resilience

4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.

John Solokas 1/4/25 John Solokas 1/4/25

I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.

I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.

John Solokas 12/28/24 John Solokas 12/28/24

Want to Achieve Your New Year’s Goal? Do This First

Learn three crucial steps to set yourself up for success in 2025, plus a chance to win a $1,000 giveaway that includes a free month of coaching, gear, and more!