Jenny’s Transformation: Overcoming Back Pain and Dropping Bad Cholesterol by 40 Points
Jenny couldn’t sit without pain.
Her mornings started with stiffness. Chasing her grandson left her wincing. She felt stuck, frustrated, and older than she really was. By New Year’s Eve, she’d had enough.
“This has gone on too long,” she thought. “I need to make a change.”
Jenny decided to take control. She made a bold choice: she hired me as her coach. And that decision changed everything.
Fast forward to today: Jenny’s back pain is gone. Her LDL (“bad”) cholesterol is down by over 40 points. She’s stronger, healthier, and finally feels like herself again:
Most people struggle to make changes like this. They focus on quick fixes and ignore the real problems. But Jenny? She did it the right way.
Transformation doesn’t happen by accident. It happens when you seek out help and commit to the right plan—just like Jenny did.
Jenny’s 2 Massive Wins
1. The Impact of Fixing Chronic Low Back Pain
Chronic pain disrupts every part of life. Everyday tasks like working, exercising, or even sitting comfortably become challenges. This leads to frustration and a sense of helplessness. Fixing the pain means more than physical relief; it’s about regaining freedom and confidence.
Once the pain is gone, life opens up. Activities like playing with your kids or hiking no longer feel out of reach. There’s also a mental shift—better movement improves mood, boosts energy, and builds resilience. For Jenny, eliminating back pain gave her the freedom to move confidently and enjoy life without fear of injury.
2. What is LDL and the Impact of Reducing it by Over 40 Points
Low-density lipoprotein (LDL), or “bad cholesterol,” contributes to artery-clogging plaque and raises the risk of heart disease and stroke. Lowering LDL by over 40 points significantly improves heart health by reducing plaque buildup and improving blood flow. It’s a game changer for long-term health.
Better LDL levels reduce strain on the heart, lower inflammation, and make exercise easier. For Jenny, dropping her LDL wasn’t just about the numbers—it meant lowering her risk of heart disease and improving her quality of life.
Keys to Jenny’s Success
Jenny didn’t just fix her back. She transformed her health, her confidence, and her life. Here’s how she did it.
1. She Removed the Pain Triggers
The first step was figuring out what was making her back worse. High-impact group classes were a major culprit. Instead of pushing through pain, she replaced those classes with smarter, low-impact movement that allowed her body to recover
Takeaway: Listen to your body. If something constantly hurts, modify your activity or take a break.
2. She Committed to Daily Mobility Work
Jenny committed to a targeted daily routine of stretches and mobility exercises that worked for her. She didn’t just do them occasionally—she did them 1-3 times a day, every day. Consistency was her secret weapon.
Takeaway: Find what works for you and stick with it. A little every day beats a lot once in a while.
3. She Built Strength Gradually
Jenny started small: just three strength-training sessions per week. Slowly, she added more days, eventually training 5-6 times a week without pain. For the first time in years, she could lift a barbell again—pain-free.
Takeaway: Start small. Build up slowly. Strength is a marathon, not a sprint.
4. She Focused on the Basics
Jenny refocused on the simple things that make the biggest difference. She:
• Prepped her meals consistently.
• Ate more protein and more fiber.
• Prioritized quality sleep.
• Actively managed her stress.
Takeaway: Master the basics. They’re more powerful than any “hack.”
5. She Took Action When It Mattered
When the ball dropped on New Year’s Eve, Jenny made a decision: no more excuses. She invested in a coach, got a plan, and followed through. Now, she’s reaping the rewards—better health, more energy, and a pain-free life.
Takeaway: The hardest part is starting. Don’t wait for the “perfect time”—just begin.
Want the same for yourself? It’s never too late to make that decision.
What You Can Learn From Jenny
1. Strength Training Can Beat Pain
When you’re in pain, avoiding movement feels like the safe option. But Jenny learned that the right kind of strength training could be the solution.
She replaced the high-impact workouts that aggravated her back with smart, intentional strength work.
Building strength in her core, glutes, and back not only relieved her pain but made her more resilient.
Over time, the movements that once felt impossible became her biggest victories.
Takeaway: Strength is the foundation for pain-free movement. Train wisely, start small, and let strength work become your ally in healing.
2. Even Experts Need Help.
Jenny wasn’t new to fitness. As a personal trainer and group exercise instructor, she already knew a lot of the steps she needed to take. But knowing isn’t enough.
She needed someone to help her prioritize, create a plan, and keep her accountable.
That’s where having a coach made the difference.
With support, she turned knowledge into action—and that’s when everything changed.
Takeaway: No matter how much you know, a fresh perspective and guidance can help you unlock new levels of progress.
3. Fitness is About More than PRs.
Sure, hitting new personal records in the gym feels great. But Jenny’s real wins are far more meaningful.
She can kayak with her doctor without worrying about her back.
She can chase her grandson without wincing in pain.
She can train her puppy, bending and moving freely, without limitations.
These are the victories that matter most. Fitness isn’t just about lifting heavier or running faster—it’s about building a life that feels limitless.
Takeaway: Fitness isn’t just about what you do in the gym. It’s about what it lets you do outside of it.
This is what fitness is all about—building a life you love, free from pain and full of energy. Jenny’s journey shows that transformation isn’t about doing more—it’s about doing better.
And if she can do it, so can you.
Ready to Transform Your Life?
Jenny’s story is proof that meaningful change is possible at any age and in any circumstance. She didn’t rely on quick fixes or shortcuts. She focused on simple, consistent actions that led to life-changing results.
If you’re tired of feeling stuck—whether it’s pain holding you back, health markers that need improvement, or just the frustration of not knowing where to start—there’s a path forward. The new year is around the corner. Imagine waking up in 2025 stronger, healthier, and more confident than ever.
It starts with one decision.
Apply for coaching today, and let’s work together to create your success story.
Best,
John
P.S. From December 1st to January 15th, I’m hosting my 2025 Kickoff Giveaway, and I’m beyond excited—it’s something I’ve never done before! The total value? Over $1,000. Here’s what’s up for grabs:
• 1 Free Month of Online Fitness Coaching
• 4 Bags of High-Quality Whey or Vegan Protein (2 Pounds Each)
• $200 Lululemon Gift Card
• $100 Chipotle Gift Card
• 40 oz Stanley Tumbler
How to Enter:
1 Entry: Join my newsletter (it’s free!).
3 Entries: Already on the list? Refer a friend (you can use that link!)
5 Entries: Apply for online coaching and book a free discovery call.
20 Entries: Sign up for one month of online coaching.
On January 15th, I’ll hold the raffle - and it’s winner take all!
P.P.S. I usually take on just 3-5 new clients this time of year. If you’re considering coaching, now’s the perfect time to jump in AND score some extra entries. Apply today to get started!
P.P.P.S. - You’re probably wondering why I’m tucking this huge giveaway at the end of my article. Here’s why: For the next 7 days only, I’m giving current readers like you a major advantage with the “Black Friday 2x Multiplier”. That means every entry you make during this exclusive window will count twice!
The Black Friday 2x Multiplier will run from Tuesday 11/28 until 11:59p EST Tuesday 12/3.
After that, the entries will return to the usual 1x for my social media followers. So, if you want to maximize your chances to win, now’s the time to act!
